Live Program
12-Week Strength Plan
Structured, evidence-based strength training designed specifically for runners and endurance athletes.
Get StartedWhy Strength Training Matters
Running alone is not enough. Research consistently shows that periodized strength training improves running economy, reduces injury risk, and enhances performance.
This program uses evidence-based protocols including unilateral periodized systems to make you a stronger, more resilient runner. The plan is coached by me personally, so you are never left alone to figure it out.
No gym membership required. Exercises can be done at home with minimal equipment.
Program Benefits
- Improved running economy
- Reduced injury risk
- Better power output on hills
- Enhanced muscular endurance
- Faster recovery between sessions
What's Included
12-Week Periodized Plan
Progressive programming that builds strength systematically over 12 weeks.
Video Demonstrations
Clear video guides for every exercise to ensure proper form and technique.
CoachRx Delivery
Access your workouts via the CoachRx app on any device, anywhere.
Need More Personalized Support?
For athletes seeking precise, detailed coaching for optimal performance, I offer specialized 1-on-1 Strength & Conditioning coaching. Get individualized programming, form feedback, and direct support.
Inquire About 1-on-1 CoachingPricing
€50
per month
- Full 12-week periodized program
- Video demonstrations for all exercises
- CoachRx app access
- Evidence-based protocols
Ready to Get Stronger?
Start building the strength foundation your running needs.