Personalized Coaching
Run Coaching
Individualized, periodized plans for every distance and goal from your first 5km to ultra marathons on any terrain.
In Association with Flat Rock Endurance
Start Your JourneyWhat's Included
Custom Training Plans
Periodized programs tailored to your goals, fitness level, and schedule. Updated weekly based on your progress.
Training Peaks Integration
Plans delivered via Training Peaks, synced with Garmin, Coros, Suunto, Polar, and other leading wearables.
Direct Communication
Regular check-ins and feedback. Get answers to your training questions within 60 minutes.
Performance Analysis
Data-driven insights from your training. Track progress, identify patterns, and optimize your performance.
Race Strategy
Tailored race day nutrition, pacing strategies, and mental preparation for your target events.
Health-First Approach
Your long-term health is prioritized over short-term race goals. Sustainable training for lifelong performance.
Who It's For
Runners looking to complete their first race or set a new personal best
Athletes running on any terrain. Trail - Tar - Track
Athletes who want structure, accountability, and science-based coaching
Runners frustrated by lack of progress or frequent injuries
Pricing
International
€150
per month
South Africa
R1,500
per month
Ready to Transform Your Running?
Get in touch for a free consultation and let's discuss your goals.