Run Smarter. Get Stronger. Stay Injury-Free.
Science-based coaching for ALL runners and endurance athletes regardless of ability. Unlock your potential with personalized coaching, strength plans and expert support where health comes first.
Our mission
To guide you to your next goal safely, injury free and in the best shape possible.
Services
Coaching Services Tailored for You
From structured run coaching, advanced strength plans, and injury rehabilitation, Brendan The Coach delivers holistic, data-driven programs for all levels. Every plan is evidence-based, myth-busting, and designed for lifelong performance. Specialized 1-on-1 Strength Coaching is also available for those seeking direct support.
Personalized Run Coaching
Individualized, periodized plans for every distance and goal, seamlessly integrated with Training Peaks and leading wearables.
Pricing:
• Outside of South Africa: €150/month
• South Africa: R1500/month
Live Program (12-week strength plan)
Structured, evidence-based strength program designed to boost performance and prevent injuries over 12 weeks.
For individualized, personal Strength & Conditioning please get in touch.
Pricing: €50/month
Injury Rehabilitation
Progressive, hands-on support to get you back on track as soon as possible. Rehab built on proven protocols and athlete needs.
Pricing: €150/month
Benefits
Why Choose Brendan The Coach?
Experience holistic, science-based training that prioritizes your health and long-term performance. Every client receives personalized attention, expert guidance, and a supportive community.
Evidence-Based Coaching
All programs are built on the latest sports science, no fads, just proven results.
Holistic Athlete Support
Training covers physical, mental, and nutritional guidance for complete development.
From 5km to Ultra Marathon on Any Terrain
No goal is too big or too small.
About Us
Meet Brendan Lombard
I specialize in helping people achieve their goals from 5km to Ultra Marathon on any surface.
Trail - Tar - Track.
I am a qualified Sports Scientist with a degree from the University of Stellenbosch and I offer, in addition to the above, specialized Strength & Conditioning coaching via specialist software remotely, along with injury rehabilitation and return to play facilitating.
I currently run for Team ASICS Fuji Trail and I have competed in some of the biggest Ultra Trail Races in the world.
Contact Us
Ready to transform your training? Reach out for a free consultation or to ask any questions.
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FAQ
Here are answers to the most common questions we get.
What types of athletes do you coach?
How are training plans delivered?
Do you offer virtual coaching?
What makes your approach unique?